グリーンスムージーを飲み始めたら痩せるどころか太った・・・

グリーンスムージー太る グリーンスムージーを飲み始めたら、痩せるどころか逆に太った!という場合があります。
実はグリーンスムージーは作るレシピによって意外とカロリーがあって、カロリーの高いレシピのグリーンスムージーを飲み続けると太ってしまう、というケースがあるんですね。
グリーンスムージーは健康・美容に良い飲み物ですが、カロリーを抑えるという事も意識してみましょう。

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グリーンスムージーで使う果物に注意

グリーンスムージー太る グリーンスムージーでは色々な果物が使われますが、よく使われるものとしてバナナ・マンゴー・キウイ・オレンジなどがあります。
特にバナナはポピュラーな材料ですが、1本で約100kcalあります。これにキウイ1個、みかん1個を加えると、それで200kcal近くなってしまうんですね。
飲みにくいのが嫌なのでフルーツを多めに入れる、という人も多いと思いますが、そうするとどうしてもカロリーが多くなってしまいます。
グリーンスムージーに慣れてきたらフルーツを減らす、またはカロリー量が低めのフルーツを使うようにしてみましょう。

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グリーンスムージーを飲んでる安心感に注意しよう

グリーンスムージー太る グリーンスムージーは健康・美容に良い飲み物というイメージがありますよね。
実際にそうなのですが、グリーンスムージーを飲んでいるからといって、食事量の調整を怠ってしまうと、グリーンスムージー分のカロリーが増えてしまう訳です。
健康によいグリーンスムージーを飲んでいれば美容もダイエットもそれでOK!とはなりませんので、グリーンスムージーを飲んでいる、という安心感には注意しましょうね。

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粉末タイプのグリーンスムージーを飲むのもアリ

グリーンスムージー太る ダイエット目的であれば、粉末タイプのグリーンスムージーを使うのもオススメです。
自分で作るグリーンスムージーよりも、かなり低カロリーで手間がかからず簡単に作れますし、選択肢として検討する価値はありますね。
これまで自作してたのを2回に1回、粉末タイプのグリーンスムージーを使う、というような使い方もできます。
忙しい朝に早く置きてスムージーを作るのは面倒だな、という人は、粉末タイプのグリーンスムージーを試してみてもいいかもですね。

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